Frequently Asked Questions

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What is Psychology, Counselling, and behaviour health?

Psychology is the scientific study of human mind and its functions. There are four major goals of study of Psychology, and they are – describe, explain, predict, and change behaviour. The practice of psychology aims to make human life better. Counselling is the professional assistance and guidance in solving personal or psychological problems. It is typically a form of talk therapy that allows people to discuss their problems, worries and difficulties in a safe and non-judgemental environment. The aim is to help them face and overcome their problems. Behavioural health is the scientific study of the emotions, behaviours and biology relating to a person’s mental well-being, their ability to function in everyday life and their concept of self. The is to imbibe positive behaviours leading to overall wellbeing.

 

What is the difference between a clinical psychologist, Counsellor, psychiatrist, psychotherapist, counsellor, or coach?

Clinical Psychology is concerned with assessment and treatment of mental illness and psychological problems. It takes a minimum of five years university training and education to become a clinical psychologist, the same amount of time as a medical degree.  A clinical psychologist may provide counselling and psychotherapy but will also draw from rigorous scientific research to ensure that treatments are effective and well matched to what the client needs and wants. Clinical psychologists do not prescribe medication though they have a good understanding of relevant medicines and will be able to identify when you should consult your doctor for medical help and be able to provide advice to your doctor on suitable medication.

Counselling, as a professional arose not from the clinic but from more social settings: it reflects the need for one person to seek out professional help or advice from another person. Psychiatrists - A psychiatrist has studied medicine first, then gone on to specialise in mental illness. They often prescribe medications. In practice, psychiatrists and clinical psychologists often work together. Psychotherapists - Psychotherapy commonly refers to psychological therapies that are based on so-called psychodynamic theories of human behaviour and personality.  These theories emphasise the importance of unconscious mental processes, early childhood experiences, and the role of emotions in shaping behaviour. Life Coaches - Coaching, like counselling, is meant to help “healthy” clients focusing on helping persons utilise their abilities more effectively than they have previously.

 

When to ask for psychological help ?

whatever psychological, emotional, or mental turmoil you may be facing, don’t deprive yourself of the opportunity to see a clinical psychologist. Doing so isn’t a sign of weakness. Rather, it’s a sign of strength signifying your willingness to move forward and improve for yourself and your family.

-You feel frequent mood changes

- you have bodily pain symptoms that aren’t helped by medicines

-you feel an overwhelming and prolonged sense of sadness and helplessness and lack hope in your life.

-Your emotional difficulties like negative thoughts make it hard for you to function from day to day. For example, you are unable to concentrate on tasks and your job performance suffers as a result.

-Your actions are harmful to yourself or to others. For instance, you drink too much alcohol and become overly aggressive.

-You are troubled by emotional difficulties facing family members or close friends.

- you are unable to sleep, and your food habits are effected.

-You are worried about their friends and family struggling with these symptoms and meet psychologist to consider treatment options for them.

Who benefits from seeing a clinical psychologist?

Psychological therapies have been subjected to considerable research. This shows that, when well delivered, they are the most effective treatments for:

• Deal with Serious mental illness , like PTSD, anxiety, depression, mood difficulties, that is impeding your day-to-day life.

• Need for a more stable life at home- family issues, relationships

• Help reduce stress- adjustment to life changes, due to addiction, grief , loss, illness, sexual issues, sleep, trauma, pain management , panic, worry, obsessions

• Put the past behind you

• Cultivate wellbeing